Art, Healing, Music, trauma, Travel

Music Therapy

 

The best thing about staying at a backpacker, especially one as remote and rustic as Bulungula, is the interesting, amazing, cool people you meet, getting to know them, and their stories, and having long meaningful chats about whatever. Vita and Francesco were on an adventure of their own around the entire south coast of Africa, part of it on bicycle. We really connected with them and took our meals together and talked endlessly, and just before they left I asked Vita to tell us abit more about what she does back home: What is Music Therapy and how can it help with healing Trauma?

 

 

Music was what kept me almost sane, growing up. I loved all kinds of music, but I would say that Rock, Raggae, and Trance always found a way to lift my spirits, and guide me. For the longest time music really was my religion. And then learning to play the guitar wasn’t easy for me, but I stuck with it, and eventually it became a way for me to express myself, to be creative and artistic which was what my soul yearns for, and to find away to transmute my wounds and the tight anxieties into beautiful words and sounds… the songs of my heart came pouring out.

We got Jasmine a little ukelele that fits her perfectly and I try to encourage her to play, but not push her but just let her take it at her own pace. She loves to sing and make up her own songs, no encouragement needed on that score (at times we have to ask her to calm down) but sometimes she comes up with these spontaneous truly inspired pieces, and towards the end of the video is one of those: “take a little time to heal” she says.

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