I am anxious :x

I don’t know why but I feel anxious a lot of the time. I worry about things and I replay in my head things that happened and what I should have said and could have said but didn’t say. I get nervous when there are people around, I feel uneasy sometimes, and I get really scared when the focus is on me, or if I have to speak in front of people. When people are talking around me I sometimes feel paranoid like they’re talking about me and I often try to connect what people are saying to something about me, or I get the feeling sometimes people are trying to tell me something about myself in metaphors and analogies when they are talking. Feels like something wrong with me, it doesn’t feel good, but I don’t know why I am this way. Maybe there’s just something wrong with me?


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